Our Blog

The Benefits of Cold Exposure

Frozen fad or essential element of a wellbeing routine? We do a deep dive into the benefits of cold exposure to see whether it’s actually worth taking the plunge.

What is Pressotherapy?

Pressotherapy lymphatic drainage massage is a type of compression therapy that can relieve feelings of bloating and lethargy.

Recovering from Fatigue with Red Light Therapy

One of our clients shares how red light therapy helped them recover from chronic fatigue.

Pressotherapy vs. Lymphatic Drainage Massage: Differences and Benefits

We explore two effective methods for assisting the body’s natural detoxification system.

Chill out! Taking care of you

Explore practical tips to nourish your mind, body, and soul for a balanced, stress-free life.

Lighten up with Infrared!

Rejuvenate your body with infrared heat therapy for ultimate wellness benefits.

Chill Out With Us

Chill Wellness
Unit 2/210-218 Victoria Street West, Auckland Central, Auckland 1010
Located in Victoria Park Market

021 94 11 79

Call or text us

hello@chillwellness.co.nz

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