New clients
Intro Offer
$180
New clients
Intro Offer
Can only be purchased one time, expires 30 days from date of purchase.
3 sessions
1 month membership
book now
$180
Special prices for early Fridays, late nights (Tue & Thu) –
LIMITED TIMEWhat Is Full Body Red Light Therapy (Photobiomodulation)
Red light therapy works at a cellular level, in the mitochondria—a.k.a. the powerhouse of the cell where energy is produced. Absorbing red and near-infrared light strengthens mitochondria against oxidative stress which can result from certain lifestyle habits or environmental exposures. As a result of this strengthening, the cells are able to function at their maximum potential, reducing inflammation and leaving you feeling energised.
During this full body treatment, you’ll lie down in our TheraLight 360 red light pod for 20 minutes.
Benefits
performance & recovery
Supports energy production for improved muscular performance and endurance and may reduce recovery times.
Increased circulation
Stimulates blood flow, helping oxygen and nutrients reach muscles and tissues more efficiently.
Pain management & inflammation
May reduce inflammation and ease discomfort by supporting the body’s natural repair processes.
Immune system & wellbeing
Encourages cellular resilience and balance, supporting overall health and wellness.
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How To Prepare
To get the most out of your red light therapy session, arrive with clean skin and remove any sunscreen, makeup or other skincare products that might block red light absorption. Red light therapy also works best when you’re hydrated (because well-hydrated cells are better able to absorb light and generate energy) so we recommend having a large glass of water prior to your session.
Treat A Friend
Pricing
Intro Offer
$180
3 sessions
1 month membership
Can only be purchased one time, expires 30 days from date of purchase.
Single Session
$90
1 session
Boosts energy, reduces inflammation, and supports full-body recovery.
New clients
Single Session
$90
New clients
Single Session
Boosts energy, reduces inflammation, and supports full-body recovery.
1 session
book now
$90
3-Session Series
$255
3 sessions
3 month membership
Boosts energy, reduces inflammation, and supports full-body recovery.
New clients
3-Session Series
$255
New clients
3-Session Series
Boosts energy, reduces inflammation, and supports full-body recovery.
3 sessions
3 month membership
book now
$255
5-Session Series
$400
5 sessions
3 month membership
Boosts energy, reduces inflammation, and supports full-body recovery.
New clients
5-Session Series
$400
New clients
5-Session Series
Boosts energy, reduces inflammation, and supports full-body recovery.
5 sessions
3 month membership
book now
$400
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Packages
The Recharge
$149
Save 10%
The Recharge
2 services
40 mins
Cryotherapy - Cold therapy to support energy and mood, recovery and immunity, skin health and metabolism.- Full Body Red Light Therapy - Curated red light wavelengths to aid in performance and recovery, circulation, pain management and inflammation, and overall wellbeing.
Book now
$149
The Reset
$179
Save 13%
The Reset
3 services
1 hr 10 mins
- Cryotherapy - Cold therapy to support energy and mood, immunity, skin health and metabolism.
- Full-Body Red Light Therapy - Curated red light wavelengths to aid in circulation, pain management and inflammation, and overall wellbeing.
- NormaTec Compression - Dynamic air compression to enhance muscle recovery, circulation, mobility, and performance.
Book now
$179
The Rebalance & Flow
$160
Save 11%
The Rebalance & Flow
2 services
1 hr 10 mins
- Lower-Body Pressotherapy – Bodysuit creating wave-like massage to support immune defence, skin health, and reduce bloating.
- Full Body Red Light Therapy – Curated red light wavelengths to aid in performance and recovery, circulation, pain management and inflammation, and overall wellbeing.
Book now
$160
Testimonials
What our clients say about us.
“
I had a great time at Chill Wellness. I purchased the Recharge package that included the Cryotherapy and Red Light therapy bed. Very relaxing, soothing, and a pleasurable experience as the staff was very knowledgeable about each piece of equipment and was there the whole time to supervise. The environment is luxurious, clean, and calming. After these treatments, I feel refreshed and pain-free. My friend and I will definitely be returning for more treatments. The most important investments in life are ones that are spent on your health!
Rebecca
“
Amazing experience and beautiful facilities. I had a great combo of full body light therapy (recovery) followed by dynamic air compression after a big week of training. Allana was amazing and made me feel very welcome, with a lot of knowledge on what I could expect and the benefits. I had no hesitation to sign up to the intro offers based on my first experience and how I felt after, and look forward to my next sessions. I highly recommend Chill to anyone serious about looking after themselves.
Nick
“
Grateful to have found Chill Wellness. The cryotherapy is amazing, it delivers an instant boost of dopamine and has long-term benefits. The red light therapy is my favorite; there are multiple settings to choose from depending on which aspect of your body you wish to target. The staff are lovely. They are passionate and knowledgeable about the therapy they offer. My favorite wellness establishment in Auckland.
Rose
“
This is my most favourite place to visit! After having surgery I tried lymphatic drainage, full body red light pod and infrared sauna to help with my healing. After 20 years of poor sleep and struggling to get to sleep after a few sessions of the red light pod I was sleeping like a baby!!! The staff are friendly and extremely helpful and patient.
Felicity
“
Love coming here. Beautiful space and helpful and knowledgeable staff. I'd never tried red light therapy before and it's been incredible to use for my overall sense of wellbeing and calm. Highly recommended!
Alayna
FAQ
Does red light therapy get hot?
No, the TheraLight 360 has a cooling system to keep you comfortable throughout your treatment.
What should I wear to red light therapy?
Red light can’t penetrate clothing so we recommend you wear sports shorts (men) and sports shorts and a sports bra (women). You’re welcome to undress to your comfort level. Our bed is sanitised thoroughly between each session for your comfort and hygiene.
Does red light therapy hurt?
Not at all. Red light therapy is a completely non-invasive and pain-free treatment. Most people find it deeply relaxing — some even take a nap during their session. You might feel a soft warmth, but there’s no heat or discomfort involved.
How often should I do red light therapy?
Many clients start with 3 sessions per week, then reduce to 1–2 sessions weekly for maintenance, depending on their goals.
What device do you use for red light therapy?
We use the TheraLight 360, a full-body red light therapy system designed to deliver red and near-infrared light across the entire body in a single session.
What types of light are used in red light therapy?
TheraLight 360 is a unique multi-wavelength LED system that uses four therapeutic wavelengths of light for comprehensive, full-body benefits. It does not contain any ultraviolet (UV) light.
- 633nm red light which targets the skin surface, helping to stimulate collagen and reduce inflammation
- 810nm near infrared light which reaches deeper skin layers and is used to support cognitive function, tissue health, and muscle performance
- 850nm near infrared light which penetrates muscles and joints, and is used to support muscle recovery, flexibility and performance
- 940nm near infrared light which reaches deep tissue layers and is used to support circulation, comfort, and overall recovery
What areas are covered?
Our red light therapy is a full body treatment. We also offer a targeted LED facial panel treatment which can be experienced as a standalone treatment or combined with pressotherapy or Normatec compression.
What’s the difference between the LED facial panel and full-body red light therapy?
Both treatments use red and near-infrared light to support cellular health, but they serve different purposes.
Full-body red light therapy delivers multiple therapeutic wavelengths to the entire body in a single session — supporting energy, circulation, muscle recovery, and overall vitality.
LED facial panel therapy focuses on the face and neck, using a targeted blend of wavelengths to help improve skin tone, boost collagen, and restore glow.
You can enjoy each treatment individually or combine both for a comprehensive top-to-toe light therapy experience.
Who shouldn’t do red light therapy?
Red light therapy is non-toxic, non-invasive and well-tolerated by most people. However, it’s not recommended during pregnancy, after organ transplants or for clients undergoing cancer treatment as more research is required to confirm safety in these situations. If you’re unsure whether red light therapy is for you, we recommend checking with your doctor before booking.
16-18 year olds require written parental consent.
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Chill Out With Us
Unit 2, Victoria Park Market
Corner of Victoria Street West and Union Street
Auckland 1010
021 94 11 79
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